Creamy Kefir Smoothie Delight (Printable)

A creamy blueberry smoothie full of probiotics and nutrients.

# What You'll Need:

→ Base

01 - 2 cups 480 ml plain kefir preferably unsweetened

→ Fruit

02 - 1 cup 150 g fresh or frozen blueberries
03 - 1 small ripe banana

→ Seeds & Add-Ins

04 - 1 tablespoon 10 g ground flaxseed
05 - 1 teaspoon honey or maple syrup optional
06 - 1/2 teaspoon vanilla extract optional

→ Toppings optional

07 - A few fresh blueberries
08 - 1 teaspoon chia seeds

# Directions:

01 - Add kefir, blueberries, banana, ground flaxseed, honey if using, and vanilla extract to a blender.
02 - Blend on high speed for 30–60 seconds, until smooth and creamy.
03 - Taste and adjust sweetness if necessary.
04 - Pour into two glasses. Top with fresh blueberries and chia seeds if desired.
05 - Serve immediately.

# Expert Tips:

01 -
  • It’s like a health potion in a glass, brimming with probiotics and antioxidants.
  • This recipe takes just five minutes, making it perfect for any rush morning.
02 -
  • If you accidentally put in too much flaxseed, your smoothie may thicken more than you would like!
  • Substituting kefir with plain yogurt is a nifty way to experiment with flavors if you're not a fan of the tang.
03 -
  • Using frozen fruit can give your smoothie an icy texture without watering it down.
  • A little bit of lemon juice can brighten the flavors if things seem muted.
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