Crispy Rice Salmon Bowl

Featured in: Family Table Meals

This vibrant bowl combines pan-seared salmon with golden, crispy rice for a delightful texture contrast. The Mediterranean vegetables—bell peppers, zucchini, cherry tomatoes, and Kalamata olives—add color and fresh flavor. A zesty lemon-yogurt drizzle ties everything together with tangy brightness. Perfect for a wholesome dinner that feels restaurant-quality yet comes together in under an hour.

Updated on Wed, 04 Feb 2026 11:58:00 GMT
Golden crispy rice topped with pan-seared salmon, roasted Mediterranean vegetables, and a lemon-yogurt drizzle. Save to Pinterest
Golden crispy rice topped with pan-seared salmon, roasted Mediterranean vegetables, and a lemon-yogurt drizzle. | tiziristudio.com

Last summer, my neighbor dropped off fresh-caught salmon from his fishing trip, and I had a small bag of leftover jasmine rice in the fridge. Instead of the usual routine, I decided to crisp that rice in a hot pan until it turned golden and nutty, then topped it with the salmon and whatever Mediterranean vegetables I could find. The kitchen filled with this incredible aroma of caramelized rice mixed with herbs, and honestly, it felt like I'd stumbled onto something special without even trying.

I made this for my sister's surprise dinner party last spring, and watching everyone go quiet after that first bite told me everything. She kept asking what restaurant I'd ordered from, and when I told her I'd made it, the look on her face made every minute of prep work worth it. That night cemented this bowl as my go-to when I want to impress without stress.

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Ingredients

  • Salmon fillets: Look for fillets with vibrant color and no smell of ammonia, which signals freshness. Removing the skin yourself gives you control over texture.
  • Jasmine or basmati rice: Cold leftover rice works beautifully because the grains separate easily and crisp up faster than fresh rice, which tends to steam instead.
  • Red bell pepper: Choose firm ones with thick walls, as they hold up better during sautéing and taste sweeter than thinner-walled varieties.
  • Cherry tomatoes: Their natural sweetness balances the salty olives and capers perfectly, but halving them prevents them from rolling around in the bowl.
  • Kalamata olives: Pit them yourself if possible, as they taste fresher than pre-pitted ones sitting in brine for months.
  • Greek yogurt: Full-fat Greek yogurt creates a creamier drizzle than nonfat versions, and the tanginess plays beautifully against the lemon.
  • Fresh lemon: Always squeeze fresh juice rather than using bottled, as the brightness makes a real difference in the yogurt sauce.

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Instructions

Make the Sauce First:
Whisk together Greek yogurt, lemon juice, zest, fresh herbs, salt, and pepper in a small bowl, then refrigerate it while you cook everything else. This gives the flavors time to meld and keeps it cold for drizzling over warm rice and salmon.
Sauté Your Vegetables:
Heat olive oil in your large skillet over medium heat and add the firmer vegetables first (bell pepper, zucchini, onion) so they have time to soften. After about four minutes, toss in the cherry tomatoes, olives, and capers, cooking just until the tomatoes blister slightly and release their juices.
Crisp the Rice:
In the same skillet, pour in fresh olive oil and add your cold rice, pressing it into an even layer with the back of your spatula. Don't stir it around, let it sit undisturbed for six to eight minutes so the bottom develops that golden, crispy crust that makes this bowl special.
Pan-Sear the Salmon:
Pat your salmon fillets completely dry with paper towels, as moisture prevents a good sear. In a separate nonstick skillet with hot oil, cook skin-side up for three to four minutes per side until the outside is caramelized and the inside is just cooked through.
Assemble the Bowls:
Layer the crispy rice in each bowl, top with the warm sautéed vegetables, then place a salmon fillet on top and drizzle generously with the lemon-yogurt sauce. Finish with fresh herbs and a lemon wedge, then serve immediately while the rice is still warm and crispy.
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| tiziristudio.com

There's something almost magical about how this bowl transformed from a way to use up leftovers into a dish that made me feel like a real cook. My kids, who usually resist salmon, actually asked for seconds without complaining about the fish.

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The Secret of Crispy Rice

The magic of this bowl lives entirely in that crispy rice layer. Most people either steam rice or serve it soft, but when you treat it like a fritter, pressing it into a hot oiled pan and letting it sit undisturbed, something incredible happens. The moisture evaporates, the grains turn golden and nutty, and suddenly you have texture that completely elevates the entire dish. I used to waste leftover rice, and now I actually make extra just so I can crisp it the next day.

Timing Is Everything

The key to this recipe working smoothly is preparing your lemon-yogurt sauce first so it's cold and ready, then cooking everything else in a logical order. Since you use the same skillet for vegetables and rice, having them already cooked keeps your timing tight. The salmon is the last thing that needs active cooking, and it only takes about eight minutes total, so by the time it hits your bowl, everything else is warm and ready to come together.

Customizing Your Bowl

This recipe is wonderfully flexible once you understand the basic structure of crispy rice, protein, and bright sauce. I've made it with grilled chicken, roasted tofu, and even shrimp when I wanted to switch things up, and each version felt equally satisfying. You can swap vegetables based on what's in season, add crumbled feta for richness, or toss in sliced avocado for creaminess.

  • Try marinating your salmon in lemon and garlic for thirty minutes before cooking to deepen the flavor.
  • If you want extra richness, crumble some feta or add thin avocado slices on top before the yogurt drizzle.
  • A splash of white wine or rosé alongside this bowl makes the whole meal feel intentional and celebratory.

Flaky salmon resting on crispy rice with vibrant bell peppers, zucchini, and fresh dill garnish. Save to Pinterest
Flaky salmon resting on crispy rice with vibrant bell peppers, zucchini, and fresh dill garnish. | tiziristudio.com

This bowl feels like comfort food dressed up for company, and that's exactly why it's become my favorite thing to cook when I want to impress someone or simply treat myself on a Tuesday night. It proves that the simplest combinations, built with intention and a little patience, are often the most memorable.

Recipe FAQs

Can I use fresh rice instead of leftover rice?

Freshly cooked rice can work, but cold leftover rice creates better crispy texture. Spread fresh rice on a baking sheet and refrigerate for 30 minutes before cooking for optimal results.

What other fish work well in this bowl?

Halibut, cod, or sea bass are excellent alternatives. Adjust cooking time based on fillet thickness—thinner pieces cook faster than salmon.

How do I store leftovers?

Keep components separate in airtight containers. Rice and vegetables stay fresh 3-4 days. Reheat rice in a skillet to restore crispiness before assembling.

Can I make this dairy-free?

Replace Greek yogurt with coconut yogurt or cashew cream. The lemon and herbs still provide plenty of bright flavor and creamy texture.

What vegetables can I substitute?

Eggplant, cucumber, or roasted artichokes work beautifully. Grilled asparagus or fresh spinach also complement the salmon and crispy rice base.

How do I get the crispiest rice?

Press rice firmly into the hot skillet without stirring. Let it undisturbed for 6-8 minutes until golden. Don't overcrowd the pan—cook in batches if needed.

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Crispy Rice Salmon Bowl

Golden crispy rice topped with pan-seared salmon, Mediterranean vegetables, and tangy lemon-yogurt sauce for a satisfying meal.

Prep time
20 mins
Time to cook
25 mins
Total time needed
45 mins
Created by Andrew Wolfe


Skill level Medium

Cuisine Mediterranean Fusion

Makes 4 Serving size

Dietary details No gluten

What You'll Need

Fish

01 4 salmon fillets (about 5.3 oz each), skin removed
02 1 tablespoon olive oil
03 1/2 teaspoon sea salt
04 1/4 teaspoon freshly ground black pepper

Rice

01 2 cups cooked jasmine or basmati rice, preferably cold or leftover
02 2 tablespoons olive oil
03 1/2 teaspoon salt

Mediterranean Vegetables

01 1 red bell pepper, diced
02 1 small zucchini, diced
03 1/2 red onion, thinly sliced
04 1 cup cherry tomatoes, halved
05 1/2 cup pitted Kalamata olives, halved
06 2 tablespoons capers, optional
07 1 tablespoon olive oil
08 1 teaspoon dried oregano
09 1/2 teaspoon salt
10 1/4 teaspoon black pepper

Lemon-Yogurt Drizzle

01 1/2 cup plain Greek yogurt
02 2 tablespoons lemon juice
03 1 teaspoon lemon zest
04 1 tablespoon fresh dill or parsley, chopped
05 Salt and pepper to taste

Garnish

01 Fresh dill or parsley, chopped
02 Lemon wedges

Directions

Step 01

Prepare Lemon-Yogurt Drizzle: In a small bowl, whisk together Greek yogurt, lemon juice, zest, dill or parsley, and a pinch of salt and pepper. Cover and refrigerate until ready to serve.

Step 02

Sauté Mediterranean Vegetables: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add bell pepper, zucchini, and red onion, cooking for 4 to 5 minutes until softened. Add cherry tomatoes, olives, capers if using, oregano, salt, and pepper. Sauté for another 2 to 3 minutes. Remove from skillet and keep warm.

Step 03

Crisp the Rice: In the same skillet, heat 2 tablespoons olive oil over medium-high heat. Add cooked rice, pressing it down into an even layer. Cook undisturbed for 6 to 8 minutes until the bottom turns golden and crispy. Season with salt. Flip or stir to crisp additional sides if desired. Divide among serving bowls.

Step 04

Cook Salmon Fillets: Pat salmon fillets dry and season with salt and pepper. In a separate nonstick skillet, heat 1 tablespoon olive oil over medium-high heat. Add salmon fillets and cook for 3 to 4 minutes per side until golden and cooked through.

Step 05

Assemble and Serve: Top crispy rice with sautéed vegetables. Place one salmon fillet on each bowl. Drizzle with lemon-yogurt sauce, garnish with fresh herbs, and serve with lemon wedges.

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Tools you'll need

  • Large skillet
  • Nonstick skillet
  • Mixing bowls
  • Spatula
  • Sharp knife and cutting board

Allergy info

Review all items for possible allergens. Ask your healthcare provider if you're unsure.
  • Contains fish and dairy (Greek yogurt)
  • Certified gluten-free rice and yogurt recommended for strict gluten avoidance
  • Always verify product labels for undisclosed allergens

Nutrition info (each serving)

Details are for reference only and don't take the place of advice from a healthcare provider.
  • Calorie count: 480
  • Fats: 23 g
  • Carbohydrates: 36 g
  • Proteins: 32 g

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